It Just Has To Be Delicious

Vegan Adventures

I recently decided to change my diet to more of a plant based diet, and so far it has had some amazing health benefits such as dropping my blood pressure.

I am not totally 100% vegan, I eat eggs, but I don’t eat dairy or meat, and I am still having fish once a week, but I thought that it would be fun to share some of the new recipes that I am creating in the kitchen and some of the restaurant experience that I have had.

I do have some wonderful books for inspiration.

20200114_131731Planted by Chantelle Nicholson is a great book for when you need dinner party ideas. Everybody thinks of a vegan dinner party as a nut roast, but she has brought together a collection of sublime plant based recipes that will wow your guests.

The Global Vegan by Ellie Bullen is a collection of recipes from around the world and more of your ‘everyday’ dishes that you can prepare for midweek meals, She has a great vegan ‘fried egg’ recipe too.

I have found it quite easy to substitute dairy products except for cheese. It’s really hard to find a good vegan cheese substitute for lovely melty cheddar or mozzarella, but things are slowly improving and there will be a pretty close version very soon. It doesn’t help that I am allergic to guar which is often used as a thickener in vegan cheese and vegan ice cream.
I tend to use Nuttelex buttery instead of butter and Cocobella coconut yoghurt instead of regular yoghurt. I mix up my milks using a combination of soy, almond and coconut milk. Cream can be substituted with cashew/coconut cream and with a little effort you can get the lovely thick creamy consistency.

I am not a fan of vegan things that ‘look like meat’, because I am not missing the texture of meat, but there are are some good burgers and sausage substitutes around. Grill’d have a vegan burger as well as a Beyond Burger patty, and both are fairly good although the Beyond Burger has a slight tang of cat food about it.

If you are planning to go to more of a plant based diet, do your research and consult your doctor. Make sure that you get enough protein and that you supplement your vitamins appropriately.

Stay tuned – most of my blog posts from now on will be vegan based or mainly vegan.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: