It Just Has To Be Delicious

Posts tagged ‘Healthy’

Little Cultures, Subiaco

Little Cultures Menu, Reviews, Photos, Location and Info - Zomato

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Little Cultures is a healthy superfood and dessert bar on Rokeby Road in the heart of Subiaco. If you are on a dairy free or paleo diet, there are plenty of options to choose from, and there is seating inside and on the pavement.

The menu consists of yoghurt bowls and smoothie bowls with all of the health freak ingredients like acai, goji berries and raw cacao. You can also order a smoothie to drink or for dessert a Hong Kong/Macao style egg waffle puff. The waffle puffs are a hexagon of bumpy puffy batter, dressed with all kinds of goodies like banana, strawberry and caramel. You can also have the waffle puff folded into a cup and filled with ‘yolato’ or other goodies. Yolato is yoghurt gelato.

I chose the strawberry fields waffle with coco yolato, nutella and whipped cream.

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My partner chose the popcorn cookie party – with cookie crumbs, caramel and chocolate sauce, vanilla ice cream, and caramel popcorn.

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Both were nice, I loved the eggy waffle, it was more interesting than a regular waffle. The yolato didn’t blow me a way, but the rest of the ingredients were good quality. After a while, I found the whole thing a bit sickly and it would have been nice to have a half serve.

I would like to return to try some of the other offerings like the superfood bowls.

Click here to find out more about Little Cultures.

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Source Foods, Highgate

Source Foods Menu, Reviews, Photos, Location and Info - Zomato

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Source Foods is a cafe and deli that know what they are doing. Everything about the ambience, the menu, the coffee, displays a real love and knowledge of food. One of the most popular breakfast/brunch spots along Beaufort Street, it is located at the City end of Beaufort on the junction of Brisbane Street.

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Stylishly decorated, the cafe has a long list of juices and smoothies, the odd special, some beautiful looking cakes and bagels in the cold cabinet, and informative tasting notes on the house blend coffee and available single origins.

The menu sources the best local produce and includes items such as breakfast burger, coconut and passion fruit pannacotta with stone fruits, feta and spring onion scrampled eggs, nasi goreng, vegan feast (chick pea & black bean falafel, smoked field mushrooms, charred asparagus, butternut hummus, smooth avocado, rocket, vegan feta & smashed hazelnuts), pan fried brussel sprouts with broad beans, cress, pesto, artichoke and confit tomato, and they seem to cater for all dietary needs while still keeping the food interesting and appetising.

My companion said that his coffee was in the top three that he has tasted in the world. High praise indeed considering that the number one coffee is in Chicago (Ipsento, in case you are interested on N Western Avenue).20171105_091623

I ordered a monkey business style protein smoothie with banana, almond milk, peanut butter and protein powder. They even double checked the type of protein powder that I wanted in case of allergies ! It tasted beautifully smooth, not powdery at all, and not sickly like some peanut butter smoothies can be. Yummy indeed.

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For breakfast my companion chose the pulled pork quesadilla with chipotle beans, cheddar, rocket, chilli mayo and onion jam. It was a lunch special, but they very accommodatingly allowed it as a breakfast item. The last mouthful was as good as the first and everything about it was beautifully prepared and delicious.

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I chose the miso hot-smoked salmon, with roasted kipfler potato, chorizo, torched eggplant hummus, asparagus, herbs & soft fried egg. Again a wonderfully constructed dish where nothing on the plate was out of place. Also a nicely sized portion. The torched eggplant hummus was smoky and delicious, and the salmon was plentiful, good quality and very very tasty.

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It took all of our strength not to have something to takeaway from the cold cabinet afterwards – it all looked so appealing.

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It was a wonderful meal, and we were serenaded by 80’s music, which had us tapping our feet. Source is definitely a favourite with the locals and now looks like it is a new favourite with us. A big thumbs up and a nicely full belly.

Apricot Sesame Balls

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These power packed balls are really soft and succulent, you can vary the ingredients to suit your taste, but mine are laced with warm Christmassy spices that are a nice contrast to the sweet apricots. This recipe makes approximately 10 ‘mouthful sized’ balls.

Ingredients (all approximate – adjust them to suit your own taste):

70g Dried apricots whole or shredded

Half a teaspoon of ground cinnamon

Half a teaspoon of ground nutmeg

Half a teaspoon of ground cardamom

Sesame seeds for coating (approx 15g)

1 cup of muesli of your choice – blitzed to make it finer in a food processor – not quite powder, but no big lumps

Method:

In a small saucepan simmer the apricots with a quarter of a cup of water and the cinnamon, nutmeg and cardamom until the apricots have softened (about 12-15 mins), add a little more water if they look dry.

Cool the apricot mixture to room temp, then stir it into the muesli to make a soft paste.

Roll the paste into balls and roll them in sesame seeds. If the paste is a little dry add some more water, if it is a bit too moist, add some more muesli or some ground nuts.

Simple ! Enjoy.

 

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