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Posts tagged ‘vegan option’

Shepherd’s Pie

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Shepherd’s Pie is one of those lovely warming winter dishes, nice tasty lamb mince with a mashed potato topping, finished off in the oven and served with veggies of your choice.
On the day that I made these 3 batches for the freezer, the supermarket had most of the ingredients I needed in a ‘bargain bucket’, and other than being a little misshapen or ripe, there was nothing wrong with them, hence the large quantities. I’ll give you the recipe here for 500g of mince which will serve at least 5 people and potentially 6 if you pack it with extra veggies. You can make one huge pie or split it into 3 portions as I have done.
Traditionally it does not contain zucchini or swede, but add whatever you like to make your own version.
If you are vegan you can use vegan mince and vegan cheese.

Ingredients:
500g lamb mince, rinsed. (If it is very fatty you may wish to boil it first for a few minutes to get rid of excess fat then rinse in a sieve with boiling water.)
1 large onion, peeled and diced
2 sticks of celery diced
1 dried or fresh chilli (optional)
2 carrots diced
1 small swede peeled and diced (optional)
1 small zucchini/courgette diced (optional)
5 large ripe tomatoes diced (peel them if you feel so inclined)
a 400g tin of chopped tomatoes
a lamb stock cube
1 tablespoon of Worcester sauce
Half a tablespoon of Soy sauce
a bunch of chopped chives (optional)
1 tablespoon of mixed herbs (fresh or dried)
2 bay leaves
200g of potatoes, peeled and chopped
2 tablespoons of butter or spread
a little milk (optional)
40g approx of grated cheddar cheese (optional)
salt and pepper

1. In a large deep pan, heat approx 3 tablespoons of olive oil and add the lamb mince. Stir fry until it gets some colour and then add the onion, carrots, celery, swede, zucchini and chilli.
2. Fry until they begin to soften. Meanwhile, boil the potatoes in some salted water in a large saucepan until they are soft enough to mash (takes about 10 minutes depending on the size of the dice).
3. To the lamb mixture add the tomatoes, fresh and tinned, herbs, Worcester and soy sauces, and crumble the stock cube in to the mixture. Rinse the tomato can with water and add, it if it needs thinning out a little.
4. Cook for approx 20 minutes, and taste. Add salt and pepper as necessary.
5. Drain the potatoes (leave a little water in the pan), return to the pan and mash with the addition of the butter, milk, part of the cheese and some salt and pepper to season.
6. Put the lamb mixture in an ovenproof dish and cover with mash. Top the mash with some cheese (as much or as little as you like).
7. At this point the pie can cool and be frozen for later use. If you are eating it now, pop it into an oven at 170 – 180 deg C for about 15-20 minutes until the cheese browns and bubbles. If reheating from frozen, thaw first (if you have time) for at least 2 hours, then reheat in an oven at 170-180 deg C for about 40 minutes. Cooking directly from frozen works but will take longer and a lower temperature is recommended to heat it through slowly before turning the heat up to 180 for the last 15 minutes.
8. Serve with a side of veggies such as peas, broccoli, spinach.
Optional other ingredients: Mushrooms, Eggplant, Button squash, Tomato paste, Sweet potato mash.

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Vietnamese Chicken Curry

Those of you who know me will know that I love a curry. This vietnamese chicken and sweet potato curry is one of my favourites – once all of the ingredients are prepared, you just chuck them in the pot and leave it to cook. Once the sweet potato is soft, it is ready to serve. It also benefits from the addition of a small amount of caramel – sweetness is very good for relieving hot raw spices, and if I am cooking a curry that tastes too hot, I will generally add a teaspoon of sugar, leave it for a few minutes and then taste again.
Vegans can adapt this curry by using vegan fish sauce and chicken substitute.

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I got this recipe from Ghillie Basan’s Vietnamese cook book, but I have added a few tweaks of my own.

Recipe
One and a half tablespoons curry powder (I use Indian Madras curry powder – if you feel really adventurous you can make your own)
One and a half tablespoons garam masala
1 tablespoon turmeric
500g chicken skinned – thighs are juicier, but I like to mix thigh and breast meat (If you are vegan you can replace the chicken with Tofurkey chick’n pieces)
One and a half tablespoons brown sugar (any type)
2 tablespoons sesame oil
2 shallots (or half a red onion) chopped finely
2 garlic cloves chopped or crushed
4cm galangal (if you can’t find it, use ginger), peeled and grated (it will be mushy when grated)
2 lemon grass stalks (remove the outer fibrous leaves, cut the end off to reveal the white middle, keep about 3cm intact, and make 4 long slits in the other part then bash with a mallet or flat heavy knife blade to release the flavour)
2 teaspoons chilli paste (sambal oelek – or use a large dried red chilli)
1 medium to large sweet potato, peeled and chopped
3 tablespoons fish sauce (use vietnamese nuoc mam if you can find it) If you are vegan use vegan fish sauce
600ml coconut milk
small bunch coriander chopped
salt and pepper to taste

1. Mix the curry powder, garam masala and turmeric in a large bowl. Add the chicken and mix to coat with the dry spices.
2. Heat the sugar on a low heat with one and a half tablespoons of water, after a while it should dissolve and turn golden. Remove from the heat.
3. Heat a large wok and add the sesame oil. Stir fry the shallots (or onion) with the garlic, galangal and lemon grass until they smell fragrant and lovely. Stir in the chilli paste.
4. Now add the chicken with all of the dry spice mix (don’t leave any behind) – stir fry for 2-3 minutes.
5. Add the coconut milk, mix well. Then add the caramel, fish sauce and sweet potato. Rinse out the caramel saucepan with 150ml water, and add it to the curry.
6. Bring to the boil and then simmer until the chicken is cooked and the sweet potato is tender.
7. Season to taste with salt and pepper, and stir in the coriander. Remove the lemon grass stalks before serving.

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